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Exercise is the Fountain of Youth

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YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve your health and will also help you to be efficient with your time. I have been fascinated with exercise since I was in 6th grade.  For my 6th grade science project […]

The Secrets of Conquering Stress

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What is stress?   Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated).  The stress response is the body’s effort to restore that balance.  The body was created with the wisdom to address survival first, and only once you’re out of danger will it allow for […]

Can Your Body Use the Food You Eat?

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Why do we even need to talk about digestion? Because if you don’t have good digestion, even the best efforts to eat good food are in vain. Digestion is the physical (teeth) and chemical (enzymes) process of breaking down your food into usable components. Assimilation, which is closely tied but not talked about as much […]